Hot Yo takes an urban outlook on the ancient practice of yoga. Our vision is to make yoga relevant and accessible to the next generation of YOgis. We believe yoga is for everybody and it is our mission to help our members lead a healthier and more balanced lifestyle.
The way in which we practice yoga is in inclusive and non-judgmental environment that is community-oriented hence from beginners to avid yogis, we have classes to suit every level.
We combine yoga and heat so most of our classes are hot like 38°C/100°F hot! The heat is extremely good for you to find out more, click ‘Benefits of Hot Yoga’. The best way to know is to give it a go so for your free trial today
Holding poses in intense heat builds deep muscle tissues, which in time burn stored fat. It also stimulates your body’s metabolism so you continue to burn calories even outside the hot room.
If you are already well-built, yoga will help stretch out those dense and defined muscles. If you are looking to get into shape, yoga uses your own body weight to help build a lean and toned muscle mass.
Yoga helps to calm and center the mind, resulting in greater focus and clarity of thought. With regular practice, you will learn to pay attention to your breathing, which will help you stay calm at stressful moments.
Yo is equipped with radiant infrared heaters (the same as that used in a baby’s incubator).
Show up to any class and you will get the hot yoga experience that our studio has built its reputation on.
Click Facilities to check out our gadgets and facilities.
Infrared Radiant Heat Panels
Our radiant heating panels are safer and healthier than traditional convection heaters. They do not rely on fossil fuels, blow dust or allergens around, or make any noise.
Natural Air Ventilation
Our ventilation system ensures fresh air is pumped into the studio so that you get the maximum amount of oxygen with each inhalation.
Probiotic Cleaning Agent
Our yoga mats are wiped down using the micro-flora of bacteria, which are found in our stomachs. These are good bacteria and are 100% organic and non-toxic
We provide free eco-friendly yoga mats; free towels, showers and changing rooms with lockers, as well as free filtered drinking water.