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About Hot Yo

Hot Yo takes an urban outlook on the ancient practice of yoga. Our vision is to make yoga relevant and accessible to the next generation of YOgis. We believe yoga is for everybody and it is our mission to help our members lead a healthier and more balanced lifestyle.

The way in which we practice yoga is in inclusive and non-judgmental environment that is community-oriented hence from beginners to avid yogis, we have classes to suit every level.

We combine yoga and heat so most of our classes are hot like 38°C/100°F hot! The heat is extremely good for you to find out more, click ‘Benefits of Hot Yoga’. The best way to know is to give it a go so Sign-Up for your free trial today

Weight Loss

Holding poses in intense heat builds deep muscle tissues, which in time burn stored fat. It also stimulates your body’s metabolism so you continue to burn calories even outside the hot room. 

Muscle Tone

If you are already well-built, yoga will help stretch out those dense and defined muscles. If you are looking to get into shape, yoga uses your own body weight to help build a lean and toned muscle mass. 

De-stress

Yoga helps to calm and center the mind, resulting in greater focus and clarity of thought. With regular practice, you will learn to pay attention to your breathing, which will help you stay calm at stressful moments.

Yo is equipped with radiant infrared heaters (the same as that used in a baby’s incubator).

Show up to any class and you will get the hot yoga experience that our studio has built its reputation on. 

Click Facilities to check out our gadgets and facilities.

Infrared Radiant Heat Panels
Our radiant heating panels are safer and healthier than traditional convection heaters. They do not rely on fossil fuels, blow dust or allergens around, or make any noise.

Natural Air Ventilation
Our ventilation system ensures fresh air is pumped into the studio so that you get the maximum amount of oxygen with each inhalation. 

Probiotic Cleaning Agent
Our yoga mats are wiped down using the micro-flora of bacteria, which are found in our stomachs. These are good bacteria and are 100% organic and non-toxic

Other Facilities

We provide free eco-friendly yoga mats; free towels, showers and changing rooms with lockers, as well as free filtered drinking water.

Classes

MASTERCLASS

Beginners never feel intimidated because our teachers never forget they were once beginners too. Advance students can deepen your practice with senior instructors learning and sharing the joys of yoga.

Hot Yo Masterclasses are focused and thematic based yoga class. It is a workshop based so every student gets full attention from our well-trained instructors.

Our Masterclasses are complementary to our Silver and Gold members, or with a surcharge for anyone who would like to indulge in the yoga mastery experience.

Dancer
Dancer

HEATED

Level: Open Level
Style: Hatha yoga
Duration: 60 minutes


Mixed class is a tough but easy class to follow, which combines the rigour of the Flow class with the ease of the Slow class. It is suitable for anyfirst time yoga practitioners who are seeking to learn the foundations of yoga. This class will also deepen your yoga practice as seasoned yogis. Equally it will take you to the next level of strength, flexibility, patience, and stamina. There is no music in this class, just instructions.

Level: Intermediate-Advanced
Style: Vinyasa Flow
Duration: 60 minutes


Flow is a fast-paced class where the movements are strung together almost in a dance-like motion. It focuses on balance, flexibility, and cardiovascular exercise to deliver a full body workout. Be prepared to sweat to some upbeat tunes!

Level: Advance
Style: Bikram Yoga
Duration: 90 minutes


Hot Yoga 90mins adopts the Bikram Yoga style that originates from traditional hatha yoga techniques. This series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. This class is recommended if you are looking to management your weight or build your stamina through yoga.

Level: Intermediate
Style:
Duration:


Strala Flow combines the movement wisdom of tai chi with the forms of yoga, tai chi, and qigong, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

NON-HEATED

Level:  Beginner-Intermediate
Style: Yin, Restorative Yoga
Duration: 60 minutes


Slow is a deep, slow class designed for stretching and de-stressing. It is suitable for newcomers, those who are perhaps a little stiff, and those who are working with injuries. This class focuses on correct technique, alignment, meditation and breathing. Expect to relax to the very best in acoustic and chill out music.

Level: Open Level
Style: Pilates
Duration: 60mins


In short, Yoga + Pilates = Yogalates! Blending the two is time-efficient as you can expect to address all the major muscle groups under one hour.  It is dynamic, physically demanding practice synchronises breath and movement to produce an internal heat designed to purify the body.  This class is great for building core strength and toning the body.

Level: Advance
Style: Similar to Ashtanga Yoga
Duration: 60mins


Similar to “gym-yoga”, Power Yoga is a fitness-based practice. It focuses on the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being.  Power Yoga classes move at a faster rhythm in a non-heated room, therefore it is an intense workout that will make you sweat.

Kids yoga is open to Children ages 4-10 years old. The class is designed to encourage children to connect with the beauty within them, their power of loving, giving, and receiving, celebrating their uniqueness through lessons from notable children books. This class runs concurrently with the adult yoga class, children do not need to have prior yoga experience.

Level:  Open Level
Style: Yin, Restorative Yoga
Duration: 60 minutes


Massage Yoga combines two or more elements of a therapeutic flying, an aesthetics flying, acrobatics, dance, yoga, Thai bodyworks, stretching and a live sound bath. This mindful practice increases awareness and reduces stress using gentle and creative asana, movement, breath-work and energy-work. An added bonus, essential oil will be used throughout the class. Designed for all levels and practice individually, with partner or in a group.

Level: Open Level
Style:
Duration: 60mins


Gentle Hatha is a deep, slow class designed for stretching and de-stressing. It is suitable for newcomers, those who are perhaps a little stiff, and those who are working with injuries. This class focuses on correct technique, alignment, meditation and, breathing. Expect to  sooth into the week with a gentle practice

Level: Open Level
Style:
Duration: 60mins


This dynamic, physically demanding practice synchronises breath and movement. An ashtanga practitioner can expect to increase stamina and toning the body. Prepare to sweat (without the heaters) as you briskly move through a set sequence.

Level: Intermediate
Style:
Duration: 60mins


Cardioballet is a dynamic fitness aerobic class inspired by classical ballet and Pilates movements. It trains the spine to move in an elegant flow through it’s choreographies that makes it an interesting, refreshing and dynamic. Its wide arm and leg movements improves blood and energy circulation making the class a complete cardio, muscle trainer, fat burner, and stretching program for everybody.

Level: Beginners
Style:
Duration: 60mins


This is a fun open-level class that welcomes everyone from beginner to advanced level. The first half of class will get you sweating with upbeat Vinyasa flow sequence followed by a more mellow and gentle second half of class with Yin yoga sequence. If you like music and yoga, this is a class for you!

Price List

Mother of four

Trial Offer
(Any Class)


First class RM50
Second class FREE

Drop-In
(Regular Class)


RM50
60-mins class

Drop-In
(Premium Class)


RM65
Masterclass & 90-mins class

4 Class Pass
RM 180


Great for once-a-week practice
Valid for 1-month
Cost RM45 / class

10 Class Pass
RM 350


The twice-a-week kind of Yogi
Valid for 5-weeks
Cost RM35 / class

6-month Package
RM 400 per month


Bang for your Buck
Cost RM18 / class

12-month Package
RM 320 per month


Champion's League
Cost RM15 / class

Shared Pass
RM400


2pax
Valid for 5-weeks

Please enquire about our Corporate Concession rate at info@hotyostudio.com

Instructors

We take pride in making sure that all of our instructors are certified by Yoga Alliance as Registered Yoga Trainer (RYT) so you can rest assure that you are in good hands

Adelina

  • RYT 200hrs Ashtanga and Vinyasa Yoga Sampoorna, India 2013
  • RYT 200hrs Hot Yoga Absolute Yoga Academy, Thailand 2015
  • RYT 27hrs Kids and Families Yoga Rainbow Kids Yoga, Australia 2016

Billy

  • RTY 100hrs Hatha Yoga, Yogazone, Malaysia 2008

Grace

  • 200hrs Strala Yoga, Ready to Lead Training, USA 2015
  • Strala Yoga or Intuitive Flow

Jess Min

  • RYT200, Hatha And Vinyasa, Under The Light Studio, Malaysia, 2018

Shin Yee

  • RYT 200hrs Hatha Vinyasa, Yoga Mala,  Singapore 2016

Asako

  • RYT200hr Yogshakti, Malaysia 2015
  • RYT 500hrs, Yoga Works, USA 2017

Felice

  • RYT 200hrs Yogavatar New Age Yoga School, Malaysia 2016

Mei

    • RYT 200hrs Bikram yoga teacher training , Las Vegas , 2009

    Zephyr

    • RYT200 by Inspired Yoga Studio, Malaysia 2014
    • RYT200 by Wanderlust Hollywood, Malaysia 2014

    Jenifer

    • RYT 200hr Yoga Alliance, Perfect Yoga 2014

    Shakira

    • RYT 200 hours, Vinyasa Yoga/ Vinyasa Flow, Manasa Yoga, Malaysia, 2016

      Hazrul

      • Certified Traditional Massage Therapist, Malaysian Traditional Care & Therapeutic Massage Association, Malaysia, 2018

        60hrs, Acroyoga, Malaysia, 2018

      Inti

      • RYT 200 hrs, Hatha & Ashtanga Yoga, Sheeva Yoga Peeth, Rishikesh, India 2018

      Grace Loo

      • Yoga Alliance Yoga Teacher RYT 200hrs, Manasa Yoga, Malaysia, 2016
      • Yoga Alliance Children's Yoga Teacher RCYS 95hrs, Divine Light Yoga, UK, 2017

      Tien Cin

      • RYS 200hrs, Vinyasa Flow, 103 Hot Pilates and Yoga, Costa Rica, 2018
        • Flow

        Teacher Trainings & Workshops

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        Yoga Enthusiast

        15/3- 17/3

        Pilates Mat 1 Teacher Training by Power Pilates LLC

        22/4- 1/5

        100hr Yoga Alliance Pre and Post-Natal Yoga Teacher Training by Pure Yoga

        Teacher: Samantha Chan
        YA Status:  E-RYT500, YACEP
        Duration: 100 hours
        Location: Hot Yo Studio, KL
        Date: 22nd April – 1st May

        Prenatal yoga practice in general helps soon-to-be mothers tune into their physical, mental and emotional changes of pregnancy. Yoga emphasises on relaxation as well as body and breath awareness, which perfectly suits pregnant women’s needs. Combining these two elements together, this Pre- & Post-Natal Yoga Teacher Training is dedicated to

        • Nurturing physically, emotionally and spiritually expectant mothers, birth partners & their unborn children
        • Encouraging practitioners to unfold the body-mind-spirit connection that is vital to the practice of the yoga
        • Passing on these experiences to future mothers, parents & their unborn children

        4-5th May 2019

        MAY Inversion Workshop

        Title: Headstead Workshop
        Teacher Trainer: Sandy Shum, Pure Yoga
        YA Status: Yoga Alliance E-RYT200
        Duration: 6-hours
        Location: Hot Yo Studio

        Mastering the headstand requires no great strength. It is largely a matter of conquering fear and believing you can do it. Let Sandy lead you to move past fear, build better balance, and strengthen your body with poses such as crow/side crow, headstand with variations and pincha. You will learn the proper technique of performing a headstand in various stages that not only ensures you will master the technique, but will also prevent any injuries in a fun workshop environment.

        Suitable for beginners and advance students

        15/6- 23/6

        RYT 70hr Yin Yoga Teacher Training by Pure Yoga

        Teacher: Nicky Hadjithoma
        YA Status:  E-RYT500, YACEP
        Duration: 70 hours
        Location: Hot Yo Studio, KL
        Date: 15th – 23rd June (19th day off)

        This Yin Yoga teacher training is a comprehensive training programme, designed for teachers and practitioners interested in understanding the anatomic and energetic theories of yin yoga. This training will unpack the theoretical aspects of the practice, whilst also covering the practical aspects of how to teach.

        To support the theoretical lectures and discussions, interactive posture labs will be provided, offering students the opportunity to learn through the practice of applied anatomy. Structured teaching labs will also be incorporated, allowing students to apply the principles of functional anatomy and modern meridian theory into how to actually teach a class.

        Graduates of this Yin Yoga teacher training will not only understand the various theories behind this beautiful practice but will also leave with the necessary skills to sequence and teach a thoughtful and competent yin yoga class. 

        July 2019

        Pilates Mat 2 Teacher Training by Power Pilates LLC

        July 12-14th, 2019


        Pilates Mat 1 Teacher Training by Power Pilates LLC

        The Core Mat I program is the foundation of the Power Pilates method.  During this weekend students will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.

        August 23-25th, 2019

        Pilates Mat 2 Teacher Training by Power Pilates LLC

        During the Core Mat II weekend, students will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on expanding their teaching skills.

        All essential components of the Power Pilates teaching tools and formula will be enriched and advanced exercises will be mastered during the Advanced Mat training.

        31st August- 1st September 2019

        Jungle Retreat with Billy Loo

        Teacher: Billy Loo
        Duration: 2 days, 1 night
        Location: Eyra by Suria Hot Springs Retreat Bentong, Pahang

        11/10- 20/10

        100hr Yoga Alliance Pre and Post-Natal Yoga Teacher Training by Pure Yoga

        Teacher: Samantha Chan
        YA Status:  E-RYT500, YACEP
        Duration: 100 hours
        Location: Hot Yo Studio, KL
        Date: 11-20th October 2019

        Prenatal yoga practice in general helps soon-to-be mothers tune into their physical, mental and emotional changes of pregnancy. Yoga emphasises on relaxation as well as body and breath awareness, which perfectly suits pregnant women’s needs. Combining these two elements together, this Pre- & Post-Natal Yoga Teacher Training is dedicated to.

        • Nurturing physically, emotionally and spiritually expectant mothers, birth partners & their unborn children
        • Encouraging practitioners to unfold the body-mind-spirit connection that is vital to the practice of the yoga
        • Passing on these experiences to future mothers, parents & their unborn children

        24/10 - 31/10

        Yoga Alliance Registered Children’s Yoga Teacher Training (RCYT 95-Hour)

        Teacher: Laura McEgan
        Duration: 95-hours
        Location: Hot Yo Studio, KLDate:
        Date: from 24th-31st October 2019


        This unique Yoga Alliance Registered Children’s Yoga Teacher Training programme, combines relevant educational philosophy and up-to-date research with all elements of yoga, mindfulness and meditation.

        We provide you with all the tools, techniques and inspiration that you need to develop your own individual, creative lessons to share with children of all ages and abilities. We are focused on providing a holistic, nurturing environment for children, combining elements of musical and mantras (optional), interactive story-telling, art, nature, movement and dance, group discussions and play to explore the principles and practices of yoga and mindfulness.

        Schedule & Book Now

        Book Now

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        Yoga Enthusiast

        FAQ'S

        Got some burning questions? Here are the answers to some of your questions we thought you might ask:

        Helicopter Pilot

        First off, a very warm welcome to you!

        Arrive at least 15 minutes before your first class so we can get you signed up and settled in. Please bear in mind that strictly nobody will be allowed entry into the class once it has started; we really mean that.

        We recommend the Slo or Grow-Pro classes to get you started. If you think you have what it takes, head straight to Flo and choose a mat towards the back.

        Don't be nervous. There's no competition at YO so you can have fun and be yourself. So you’re not yogi material? Perfect! All the more reason for you to do yoga. You will be amazed at how quickly your flexibility can improve in our heated room. If you're injured, let the teacher know and we will guide you through a safe practice session.

        The room is heated to warm the muscles to help prevent injuries and to allow a deeper workout. Sweating is a side benefit because it cleanses the body and leaves a healthy glow on your skin (R.E.M.'s Shiny Happy People song playing in the background)

        Yes, yes, and yes! You will find the Flo and Grow-Pro classes are challenging (that’s why so many people come back for more). These classes combine strength, flexibility, and balance to give you a total body workout. Like other forms of cardio exercise, regular practice will aid weight loss.

        As a beginner, it takes about 3 classes for your body and mind to understand the postures as well as what in the world you're doing in a hot yoga class!

        Hence the introductory offer class. During the next 10 classes, digestion and respiration, as well as your endocrine, lymphatic, and elimination systems will begin to work harmoniously. It will help normalise your weight if you devote yourself to regular practice (at least 3 times per week). The more often you come, the greater the benefits. Hence, the unlimited monthly and yearly package offers.

        Women normally wear fitted/sports tops and bottoms. Men wear shorts with a T-shirt or sports top being optional. Please do not wear underwear as outerwear and always be decently covered (you’d be surprised). And remember, white clothing when wet reveals all.

        Drink yes, eat no. Try not to eat anything at least 3 hours before class.

        We recommend that you stay away from heavy and salty food at least 3 hours prior to your class. None of the compression postures will feel at all comfortable while your body’s still digesting. We recommend you drink around half a litre of water an hour before class - enough to keep you hydrated without feeling bloated. And, of course, drink 2 litres of water daily to rehydrate.

        We supply mats, although you are free to bring your own. We have fresh squeeze juices on sale and you can hire a towel for RM 10 that is refundable. The lockers are free and we have filtered drinking water for free refills. Just remember to bring an empty bottle.

        Free parking spots are available in front and around Jalan 24/70A in Desa Sri Hartamas.

        Otherwise, there are plenty of parking spaces in the basement of Galeria Hartamas just three minutes away; you can park there all day for a flat rate of RM5.80. MAP: (Jalan 19/70a, Desa Sri Hartamas, 50480, Federal Territory of Kuala Lumpur, Malaysia).

        Children aged 14-16 can do the full class with the consent of their parent or guardian as long as a practicing adult accompanies them.

        Beginners never feel intimidated because our teachers never forget they were once beginners too. Advance students can deepen your practice with senior instructors learning and sharing the joys of yoga.

        Hot Yo Masterclasses are focused and thematic based yoga class. It is a workshop based so every student gets full attention from our well-trained instructors.

        Our Masterclasses are complementary to our Silver and Gold members, or with a surcharge for anyone who would like to indulge in the yoga mastery experience.

        Helicopter Pilot
        Entrepreneur

        Contact Us

        Find us:

        Hot Yo Studio
        26-2 & 28-2 (Second Floor), Jalan 24/70A,
        Desa Sri Hartamas, 50480 W.P. Kuala Lumpur

        Call us: 03- 6211 3263
        Email us: info@hotyostudio.com